Eating Meat Without the Guilty Feel
Because of vegans and some fitness enthusiasts campaigning to stop eating meat, people have this thinking that eating meat is something to be ashamed about and it is something bad for the health, so many feel guilty indulging in their favorite dish or grill specialty using meat. It is not good entirely cutting meat out of your diet because meats also can provide health benefits like fruits and vegetables. There is no argument about people who want to take vegan diet or those who are vegetarian because what is important is that we respect every person’s idea of a good diet and eat healthily.
One of the best sources of dietary protein is meat because it makes up the structural component of our cells, tissues, and muscles. While you can obtain proteins from nuts, legumes, seeds, beans, and dairy products such as yogurt, eggs, cheese, and milk, the protein amount and component in meat are incomparable. Meat contains large amount of protein which is beneficial to the body, improving overall health and well-being. Aside from protein, meat also contains iron, zinc, and selenium which help in the production of hemoglobin for oxygenation of tissues and metabolism. Meats also have vitamins such as vitamin A and D to promote good vision, stronger bones, and teeth, and support of central nervous system functioning for mental health.
Try to check the tofu article on The Spruce, wherein protein contains about 10 grams in 4 ounces of tofu, with 26 grams of ground meat that doubles the amount of protein in tofu. There is a current argument of those against meat that the process of raising animals just for food consumes too much energy and resources that may damage the planet. We need to be realistic that eating meat is also good for the health and there are sustainable brands such as Smithfield Foods and other companies that process quality meat products by using the highest quality standards of animal raising and meat production. You can always find companies with great effort to be environmentally friendly and sustainable as much as possible.
There is a misconception that all farming involves raising and killing animals, but there are companies prioritizing ethical farming, so only deal with ethical brands or companies that farms ethically. Never feel guilty eating meat dishes because it is your choice, and it is good for your health, as long as you ensure that they only come from a sustainable and ethical source. You should never feel guilty for something that is good for your health and your general well-being.