Are you tired going the gym to try building your muscles and eating different sorts of food but still, you don’t gain anything? For a lot of skinny guys or ectomorph out there, they regard their condition as worse as those who are endomorph or overweight. Ectomorphs have fragile and delicately build body structures with very little fat and muscle, and they often find difficult to add muscle or gain weight. Because of low body mass, ectomorphs tend to lack body shape, wherein men struggle increasing their muscle mass and may appear wiry, and women are likely to be flat chested and looking boyish.
Being an ectomorph needs to have a different approach when it comes to muscle building and weight gain. There are many things you can do in order to improve your body figure and gain weight. You might think that since you’re not gaining weight, you need to increase your muscle size by working out in the gym for six days a week at least an hour a day. The problem is that a person who is an ectomorph does not have the same recovery system as an average person, and muscle is best built when you’re resting, so working out will just break down the muscle tissue instead of building it. The more time spent in the gym, the less time spent for resting, and reduced time giving yourself increased muscle mass. In order to see optimal results, you just need to limit your gym sessions to three or four per week for forty-five minutes to an hour. When exercising, you have to focus on compound movements and exercises such as squats, shoulder press, deadlifts, bench press, and rows to help in building your muscle faster. An ectomorph focusing on leg extensions, lateral raises, and bicep curls is far less effective. Many naturally thin people overestimate the number of calories they are taking so they are not actually much as they think they are, that’s why tracking your calorie count is important. For ectomorphs, high-calorie foods are ideas such as consuming oatmeal, nuts and butter, whey protein powder, dried fruit, bagels, salmon, avocados, and grass-fed beef.
It is recommended to eat more often with small servings than eating just three square meals a day so you can get more energy you need all throughout the day. Fuel your body by consuming 400 to 500 calories per meal to keep your energy levels consistent because too much food will leave you sluggish most of the time with full-packed meals. FitnessMonster is your number one partner in helping gain weight for an ectomorph body type, so learn more by visiting their homepage or website now. Increase your calorie intake by consuming shakes with a blend of fruits, nut butter, coconut oil, avocado, Greek yogurt, cottage cheese, or ground up oatmeal.