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Tea vs. Coffee: Which One is Better?

The debate, whether tea or coffee is the best drink in the world, continues to rage on. Fans of both drinks defend their favorite beverage with gusto and they continue to point out the benefits of their drink. From weight loss to anti-cancer properties, both tea and coffee are loved by millions of drinkers around the world.

Green tea is considered as the most popular variety of tea and this drink has been enjoyed by the Chinese for centuries now. Here are some of the benefits of organic loose leaf tea which makes it the favorite drink even by the Queen of England.

Fights Cancer

While both coffee and tea have antioxidant properties, organic loose leaf tea boasts the highest concentration of these cancer busters. The Polyphenols it contains are very strong in reducing cancer cell growth. Studies are still being conducting regarding the properties of tea in beating the cancer cells in the human body. By enjoying a cup of tea, you are not only getting a taste of your favorite drink, as you are also giving your body the extra protection it needs against the dreaded C.

Better Digestion

One of the known qualities of tea is its capacity to improve one’s digestion. The tannins contained in tea can help soothe and clean your digestive system so it can properly function. Two cups of green tea every day can greatly change our morning routine, so drink up as your digestive tract will thank you for it.

Shed Off Those Extra Pounds

Health conscious individuals continue to advocate tea for its weight loss properties. The catechin contained in tea is known for improving metabolism and for reducing our body’s fat absorption capacity. People who constantly drink organic loose leaf tea can attest to its weight loss properties and how it aids in making their body feel lighter.

Vitamin D for Your Bones

Vitamin D is needed in our bodies to help promote stronger bones. This vitamin can be found in green tea and it can help in improving our bone’s density. This is especially helpful for people who are suffering from diseases like osteoporosis.

Lowers Blood Pressure

When it comes to reducing blood pressure, at least two cups of organic loose leaf tea can make a difference. There are clinical studies that can support this claim. Compared to coffee, tea is also not something that would outright cause palpitations. Cases of drinkers experiencing palpitations are fairly negligible. This is because the amount of caffeine in tea is very low.

Clearly, when it comes to benefits, tea further outweighs the advantages that coffee offers for our health.

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